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Include Top 5 Superfoods in Your Daily Diet

Include Top 5 Superfoods in Your Daily Diet: Do you often feel sluggish, tired, and depressed? If yes, you need to make certain significant changes in your dietary plan. As indicated by a recent Harvard Medical School study, the amount of healthy foods consumed by you should be more than your weekly junk food consumption. Therefore, you should try to add lots of fibrous and nutrient foods in your diet. It is also important to avoid eating foods that are high in calories. Listed below are 5 superfoods that will help you maintain your weight and lead a healthier life.

Include Top 5 Superfoods in Your Daily Diet

1. Eat Berries For Antioxidants:

Berries contain lots of antioxidants. So eat lots of strawberries, raspberries, blackberries, and cranberries. Do you know that antioxidants safeguard you from various diseases and minimize the risk of developing cancer? You should ensure that you have 1 serving of berries at least 4 times a week.

2. Low fat Yogurt- Rich Source of Protein

Low fat yogurt is a great source of protein, calcium and vitamin B. Yogurt provides you an effective defense against food allergies, and promotes digestion. The bacteria present in yogurt prevent you from colon cancer. Try to eat at least 1 serving of low fat yogurt 4-5 times a week.

3. Eat Green Leafy Vegetables for Various Nutrients:

Include lots of green leafy vegetables in your diet such as kale, romaine lettuce, Bok choy, swill chard, spinach, and arugula. According to a study performed by Cornell University, spinach helps your body to curb the growth of cancer. Other than this, there are certain vegetables that contain many important vitamins and minerals including magnesium, folic acid, vitamin K, calcium, vitamin C, iron and potassium. With regular intake of these nutrients, you can minimize the risk of developing heart diseases and memory problems. The calcium present in these vegetables also help you develop build strong muscles and bones. Several studies indicate that green leafy vegetables contain phytochemical lutein, which lowers the risk of macular degeneration and cataract problems.

4. Bright Orange Vegetables For Good Health:

Apart from including green leafy vegetables, you should also include lots of bright orange vegetables such as pumpkin, carrots, butternut squash, and sweet potatoes in your daily diet. This is because orange vegetables offer beta-carotene, which aids tissue and cell growth. If you have just 1 serving of orange vegetables everyday, you can reduce the risk of developing different types of cancer. Moreover, orange vegetables also boost your immunity system.

5. Whole Grains for Fibers and Minerals:

Include lots of whole-wheat breads, oatmeal, pastas, and brown rice in your daily diet. Whole-grain breads provide you four times more fiber than white bread. Whole-grain breads also contains seven times more vitamin B, five times more magnesium, and four times the zinc offered by white bread. It contains lots of fiber that helps you minimize the risk of developing various health problems including heart ailments, hypertension, diabetes, and cancer. Eat around 5 servings of whole grains everyday to get maximum possible nutrition. The phytochemicals present in whole-grains can lower the risk of developing many health problems.

 

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